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Oral health: Brush up on dental hygiene fundamentals Think what you can do in order to promote oral health and you know about proper brushing and flossing methods Understand the basics. By Mayo Clinic Staff Your smile and your health depend on easy care habits, such as brushing and flossing.

Brushing for oral health starts with teeth. While keeping your enamel surfaces clean can help you stave off gum disease and cavities, gum disease can be prevented by keeping the place where your teeth match your teeth clean. Consider these brushing fundamentals: Brush your teeth twice per day. Do not rush, If you brush.

Don't brush right after eating, particularly if you had something acidic such as grapefruit or soda. Do not forget to clean your tonguewhich harbors germs, with a toothbrush or tongue scraper. Use the proper equipment. Use a fluoride toothpaste and a toothbrush that fits your mouth. Consider using an electric or battery-operated toothbrush, which may decrease plaque and a mild form of gum disease (gingivitis) over does guide brushing.


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Exercise technique. Hold your toothbrush at a slight angle aiming the bristles toward the region where your enamel meets with your own gum. Gently brush circular short back-and-forth motions. Wearing too difficult or with hard bristles can hurt your gums. Brush your teeth for 2 minutes. Don't forget to brush your tongue, as well as the chewing, indoors and outside surfaces of your teeth.

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Always rinse your toothbrush with water. Store your toothbrush and let it air-dry until using it. Attempt to keep it different from toothbrushes at the holder to stop cross-contamination. Don't routinely cover or store them in containers, which can encourage the growth of mold bacteria and yeast.

Invest in a replacement or a brand new toothbrush head for your electric or toothbrush every 3 months or sooner if the bristles be or flay irregular. Flossing for health You can't reach the bacteria and under the gum line using a toothbrush.

When you floss: Do not skimp. Break off about 18 inches (46 centimeters) of dental floss. Wind most of the hand, and the rest around the middle finger on the opposite hand. Grip the floss tightly between your thumbs and forefingers. Be gentle.

Making a c form when the floss reaches on your gum line, curve it from one tooth. Take it one tooth at a time. Slide the floss to the space between your gum and tooth. Use the floss to gently rub against on the side of the tooth in an up-and-down movement. Unwind floss that is brand new as you advance to the remainder of your teeth.

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Should you find it really hard to handle floss, use an interdental cleaner like a dental pick, pre-threaded flosser, tiny brushes that hit between teeth or wooden or silicone wedge plaque remover. As long as you do a job, it doesn't matter if you brush or floss .

Resist the urge to use toothpicks and let in bacteria. If you smoke, try to quit. Applying tobacco increases your risk of many diseases, including gum disease and tooth loss. When to see the dentist To reduce gum disease and other health issues, schedule routine cleanings and examinations that include X-rays.

June 06, 2019 Show references Oral health issues: Home oral hygiene. Accessed May 25, 2019. Preventing periodontal disease. The American Academy of Periodontology. Accessed May 17, 2019. Health issues: Toothbrushes. American Dental Association. Accessed. Wilder RS, et al.. Gingivitis and periodontitis in adults: dental therapy and Classification.

Caring for your mouth and teeth. National Institute on Aging. Accessed. Periodontal (gum) disease. National Institute of Dental and Craniofacial Research. Accessed May 18, 2019. Watch more In-depth.

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Take care of your teeth Reaching teeth requires a lifetime of attention. It's crucial to take the right steps every day to look after them and prevent problems, in the event that you've been told that you have teeth. This involves getting the oral hygiene products that are right, as well as being mindful of your habits.


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Do not go to bed without brushing your teeth It's no secret that the general recommendation would be to brush at least twice every day. A lot people continue brushing our teeth . But cleaning prior to bed eliminates the germs and plaque that accumulate throughout the day.


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2. Brush The way is nearly as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque.

Do not neglect your tongue may also develop in your tongue. Not only does this lead to bad mouth odor, but it may lead to other oral health problems. Gently brush your tongue each time you brush your teeth. 4. Once it comes to toothpaste use a fluoride toothpaste, there are far more important elements to search for than whitening power and flavors.

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While fluoride has come under scrutiny by people this substance remains a mainstay in oral health. This is because fluoride is a top defense against tooth decay. It operates by fighting as well as providing a protective barrier to your teeth.


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5. Treat flossing important as cleaning Many who brush regularly neglect to floss. "Flossing is not only for getting those little pieces of Chinese food or broccoli which may be getting stuck in between your teeth," says Jonathan Schwartz, DDS. "It's really a way to stimulate the gums, decrease plaque, and help lower inflammation in the area." Flossing once a day is usually enough to reap these gains.

6. Do not let flossing difficulties stop you Flossing can be difficult, particularly for children and elderly adults with arthritis. Look whiten your teeth As opposed to give up. Flossers in the drugstore can make a difference. 7. Mouthwash Advertisements that are consider make mouthwash seem necessary because they don't understand how they work but they are skipped by many men and women.

"I think in children and older people, where the ability to brush and floss might not be perfect, a mouthwash is very beneficial." Ask your dentist to get mouthwash recommendations. Certain brands are people with sensitive teeth, and best for children.


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Buy toothpaste on the internet. 8. Drink more water continues to be the ideal beverage for your general health including oral health. As a rule of thumb, Schwartz recommends drinking water. This can help wash out a few of the negative effects of beverages and tacky and acidic foods in between brushes. dr guthrie dentist

Eat vegetables and fruits in regards to your teeth, Ready-to-eat foods are suitable, but not so much. Eating fresh, crunchy produce not only comprises healthier fiber, but it's also the ideal choice for your teeth. "I tell kids to get their kids on harder-to-eat and eat meals at a younger age," says Schwartz.